In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward secure attachment. We also talk about the power of emotional regulation, the importance […]

In this episode of Let’s Get Vulnerable, we explore avoidant attachment style — breaking down where it comes from, common myths, and how it shows up in relationships.  Inside today’s episode:  If you got value out of today’s episode, then you will love:  🎧Secure.Soft.Magnetic: A 5-Part Private Podcast to Rewire Your Attachment Style & Attract […]

In this episode, we’re exploring the foundation of every healthy relationship: self-worth. From childhood wounds to emotional abuse, so many women silently carry beliefs that limit their ability to feel truly worthy of love. But healing is possible—and it starts within. Here’s what we cover: Ready to do the work to show up securely attached? […]

Today’s episode is incredibly important for understanding WHY affairs happen.  Why do we cheat on people we care about? What’s really happening beneath the surface when affairs happen? I take you deep into the emotional and psychological roots of cheating, using the lens of attachment theory to help make sense of it all. I break […]

Let’s get honest—loneliness is something we all feel at times, even when we’re “doing the work” or surrounded by people. In this episode, I’m breaking down why that happens by looking at loneliness through the lens of attachment theory. Your attachment style—whether it’s anxious, avoidant, disorganized, or secure—shapes how you experience loneliness, how you respond […]

On today’s episode of the Let’s Get Vulnerable podcast, I am interviewing two of my most inspiring clients.  Nikki and Randy share the story of their individual healing journeys, and how they found themselves married after having ended their relationship in the past.  I know you will love their story, and be inspired by their […]