Attachment Styles

Have you ever been stuck in a relationship where you know the other person can’t give you what you need, but you can’t seem to let them go?  Inside of today’s episode: Aaaaaand so much more!  Don’t wait to become your securely attached, emotionally available self. The time is now.  Make 2025 Your Secure Year, […]

EP 507: The Trap of the Unavailable Partner

January 13, 2025

Today’s episode is one that so many of you need to hear. Inside today’s episode: Aaaand so much more! Don’t forget to share this episode with your friends and anyone you know who needs some support while dating. Don’t wait to become your securely attached, emotionally available self. The time is now.  Make 2025 Your […]

EP 506: The Dating Lies Your Attachment Style is Telling You

January 8, 2025

Today’s episode is meant to inspire you, and help you on your journey to secure attachment. Inside today’s episode:  Aaaand so much more!  This is one of those episodes you will want to re-listen to, and share with your friends.  Don’t wait to become your securely attached, emotionally available self. The time is now.  Make […]

EP 505: Change Your Attachment Style with Neuroplasticity

January 6, 2025

Inside today’s episode:  Remember, no matter your current style, you can always heal and become securely attached.  This holiday season, I created the “Secure December: Total Healing Package” just for you.  This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, […]

EP 499: The Neuroscience of Attachment Styles: Why Insecure Styles Keep You Stuck 

December 16, 2024

Today’s episode is an inside look at the secret fears of the avoidantly attached dater.  Inside this episode:  This episode will hit home for you whether you are someone who is avoidantly attached, or you have dated someone who is.  The reality is, no matter your attachment style there is hope for healing.  You can […]

EP 498: The Secret Fears of the Avoidantly Attached: What They’re Really Running From

December 11, 2024

Inside this episode we dive into:  Aaaaaand so much more! This holiday season, I created the “Secure December: Total Healing Package” just for you.  This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program […]

EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2

December 9, 2024