Today’s episode answers a question I get asked ALL of the time.  “ How can you tell the difference between an attachment style response and your intuition?”  This question often comes up when someone is spiraling, and questioning their relationship.  They want to know: “Is this my intuition that is protecting me, or is it […]

Sometimes you just need a complete dating life RESET in order to attract the love that you want.  Inside of this episode:  If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.  Apply to the Empowered.Secure.Loved. Relationship Program:  Today is the LAST day to apply to the […]

WHY is it that situationships are so hard to get over?  Sometimes they feel even more challenging to get over than long-term serious relationships…  Inside of this episode we explore what’s really going on when a situationship ends.  Inside this episode:  If you know you’re ready to attract your emotionally available secure relationship, it’s time […]

Being ghosted is awful! But having high self-worth makes it easier to cope with. Inside of this episode, I dive into: When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my […]

Today’s episode explores how the securely attached person navigates a break-up. Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.. And if you know that you are ready to do the work to […]

If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world. But beyond the entertainment value, there’s something deeper going on, especially in […]