In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached.  Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in […]

Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one.  Inside today’s podcast episode we talk about:  💔 Why your divorce is not a definition, but simply a decision🩵 How to let go […]

If you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love. Inside this episode, I share: You’ll walk away from this episode […]

Today’s Let’s Get Vulnerable episode is your wake-up call if you have ever felt like you’re “doing all the things” but still stuck in love.  Inside the episode, I share: If you’re ready to stop spiraling, stop second-guessing, and finally feel secure in love — this one’s for you. And if your body is saying […]

In this episode, I dive deep into the complexities of disorganized attachment—how it develops from inconsistent caregiving and relational trauma, and how it can make intimacy both desired and terrifying.  I share the key signs of disorganized attachment and offer tangible steps for beginning the healing journey toward secure love. If you’ve ever felt like […]

When you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationships.  Inside today’s episode:  🥳The Empowered.Secure.Loved. Relationship Program is open for application, this is your next step when […]