In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached.  Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in […]

Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one.  Inside today’s podcast episode we talk about:  💔 Why your divorce is not a definition, but simply a decision🩵 How to let go […]

In this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal. Apply to the Empowered.Secure.Loved. program today: Click Here to Apply  […]

If you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love. Inside this episode, I share: You’ll walk away from this episode […]

Today’s Let’s Get Vulnerable episode is your wake-up call if you have ever felt like you’re “doing all the things” but still stuck in love.  Inside the episode, I share: If you’re ready to stop spiraling, stop second-guessing, and finally feel secure in love — this one’s for you. And if your body is saying […]

I’ve coached hundreds of high-achieving women, and I see the same pattern over and over again: career success, and chaos in love. In this episode, I’m breaking down exactly why anxious attachment shows up for women who seem to have it all together — and what you can do to finally feel secure in your […]