Today’s episode answers a question I get asked ALL of the time.  “ How can you tell the difference between an attachment style response and your intuition?”  This question often comes up when someone is spiraling, and questioning their relationship.  They want to know: “Is this my intuition that is protecting me, or is it […]

Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.  We are diving into the often overlooked “messy middle” of healing your attachment style.  Inside of today’s episode:  It’s FINALLY here!!!!  50% OFF Black Friday Sale on the Break-Up Academy Course To learn more […]

WHY is it that situationships are so hard to get over?  Sometimes they feel even more challenging to get over than long-term serious relationships…  Inside of this episode we explore what’s really going on when a situationship ends.  Inside this episode:  If you know you’re ready to attract your emotionally available secure relationship, it’s time […]

Being ghosted is awful! But having high self-worth makes it easier to cope with. Inside of this episode, I dive into: When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my […]

Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship.  Inside today’s episode:  If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis.  Apply to the Empowered.Secure.Loved. Relationship Program:  This program has helped over 700 amazing women heal […]

If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you.  Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing. In today’s episode, we discuss: If you’re ready to do the […]