Self-Improvement

Are you ready to break generational patterns of unhealthy relationships and finally attract the emotionally available relationship you deserve? If the answer is yes, you’re gonna love this episode!  Inside of the today’s episode we dive into:  Ready to become securely attached so you can attract the emotionally available HEALTHY relationship you deserve? 

EP 468: How to Stop Generational Relationship Trauma

August 26, 2024

PART TWO of the 35 Lessons about Life and Relationships! Today’s episode is packed with relationship wisdom, and lessons I’ve learned that have changed my life.  Inside today’s episode:  This is a can’t miss episode that I know you will love.  If you’re ready to become securely attached so you can easily attract the emotionally […]

EP 467: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 2

August 21, 2024

In honor of turning 35 I am sharing with you, 35 lessons that have had an impact on my life. Inside of part one of this episode I share with you:  Get ready for part two dropping on Wednesday!  If you’re ready to become securely attached so you can easily attract the emotionally available partner […]

EP 466: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 1 

August 19, 2024

Get ready for a mindset reset to make sure you are prioritizing the RIGHT things in your life. I share today’s wisdom with you because I wish I had realized this simple truth sooner.  Inside of today’s episode:  I know you know that you’re ready for mentorship and support to help you get to the […]

EP 465: My #1 Mindset Shift for Success and Creating the Life You Want

August 14, 2024

Sheeesssshhh this episode is the tough love you didn’t know you needed.  Inside this episode:  This short but powerful episode is exactly what I needed to hear when I was struggling in my dating life.  It’s time to attract the emotionally available partner you deserve by becoming securely attached. 

EP 463: The # 1 Shift You Need in Your Dating Life

August 7, 2024

Today’s BONUS EPISODE is a real treat!  We have Dr. Tessa West, a professor from NYU who has specialized in helping people improve their relationship to their job.  Inside of this episode we discuss:  Want to connect with Tessa?  Check out her book Job Therapy, or say hello to her on IG @west.tessa  Ready to […]

Bonus Episode: Have a Healthy Relationship with Your Job with Special Guest, Dr. Tessa West

August 2, 2024