Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.  Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women’s fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York […]

Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.  We are diving into the often overlooked “messy middle” of healing your attachment style.  Inside of today’s episode:  It’s FINALLY here!!!!  50% OFF Black Friday Sale on the Break-Up Academy Course To learn more […]

If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you. In today’s episode we discuss:  If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,  I have a special invitation for you.  […]

Today’s episode explores how the securely attached person navigates a break-up. Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.. And if you know that you are ready to do the work to […]

You’ve heard of Post-Traumatic Stress Disorder, but have you heard of Post Traumatic Growth?  Inside of today’s episode:  I hope this episode supports you in looking at the challenging times in your life through a new lens.  Please know that you are so WORTHY of healing.  After wasting your time on the wrong relationships, feeling […]

Surrender, manifesting, the power of intention… If you’ve ever wondered how to apply these concepts to your every day life, then this episode is for you.  In today’s episode you are getting an inside look at content from inside of the Empowered.Secure.Loved. Relationship program.  Inside of today’s episode:  If you are ready to release your […]