We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life!  This chapter of my life leading up to marriage has tested me in ways I didn’t expect.  But through it all, I’ve never felt more grounded […]

In this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal. Apply to the Empowered.Secure.Loved. program today: Click Here to Apply  […]

If you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love. Inside this episode, I share: You’ll walk away from this episode […]

In this episode of the Let’s Get Vulnerable podcast, I’m sharing how the way you start your morning says everything about your self-worth. I walk you through powerful mindset shifts, self-care practices, and morning and evening rituals that create real change. Whether you’re feeling stuck, exhausted, or disconnected, this episode will help you reconnect to […]

In this solo episode, I explore how unhealed childhood trauma shapes our adult relationships, often showing up as fear of abandonment, over-functioning, and emotional unavailability. Inside today’s episode:  🩵 It’s time for you to become securely attached.  Apply to the Empowered.Secure.Loved. program today: Click Here to Apply  *Spots are limited and the discounted founders rate […]

In this episode, I sit down with ESL Relationship Program graduate, Zoë , to talk about her powerful transformation. From navigating childhood wounds and divorce to discovering deep self-love, her story is a moving reminder of what’s possible when you decide to heal. 🩵 Ready to experience your own transformation? Apply to the Empowered.Secure.Loved. program […]