Today’s episode is meant to inspire you, and help you on your journey to secure attachment. Inside today’s episode:  Aaaand so much more!  This is one of those episodes you will want to re-listen to, and share with your friends.  Don’t wait to become your securely attached, emotionally available self. The time is now.  Make […]

Happy New Year, Let’s Get Vulnerable family! Cheers to continuing to learn and grow together on this podcast in 2025!  Today’s episode is going to give you a step by step guide so you can easily do the practices that have totally changed my life.  Inside today’s episode:  Aaaaand so much more!  This is one […]

Today’s episode is PERFECT for those of you considering how 2025 will be different from 2024.  Instead of making New Year’s Resolutions, you need identity shifts.  Inside today’s episode we talk about:  Aaaand so much more!  Don’t wait to become your securely attached, emotionally available self. The time is now.  Make 2025 Your Secure Year, […]

In today’s special Christmas Episode, I’m giving you the keys to emotional regulation so you can have secure and stable relationships. Inside today’s’ episode: Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.  Ready to do the work to become securely attached?  […]

Today’s episode is the first in a 3-Part series designed to help you make 2025 your SECURE YEAR!  Inside today’s episode:  Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.  Ready to do the work to become securely attached?  This holiday season, […]

WOW! I can’t  believe it. Let’s Get Vulnerable is hitting 500 EPISODES today!  First and foremost, thank-you to this community. I deeply appreciate the movement that we have created together.  I cannot wait to continue to serve you with the next 500 episodes!  Inside today’s episode:  Remember, no matter your current style, you can always […]