Attachment Styles

If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world. But beyond the entertainment value, there’s something deeper going on, especially in […]

EP 481: Netflix’s Nobody Wants This: What We Can Learn about Secure Attachment

October 14, 2024

Have you ever wished you had a dating guidebook that would help you understand WHY people pull away, or why they seem to “dive in” too quickly?  Today’s episode will help you understand your dating life from a whole new perspective.  Inside today’s episode:  This is a can’t miss episode if you are working on […]

EP 480: Your Attachment Style Guide to Dating 

October 9, 2024

You are in for a special treat today! I am interviewed by my friend Dr. Lauren Fitz, and this episode is PACKED with relationship wisdom you won’t find anywhere else.  Inside this episode:  This is a CAN’T MISS EPISODE!  If Lauren’s story inspires you and you know in your bones you are ready to do […]

EP 476: Applied Attachment Theory Secrets for a Healthy Love Life with Special Guest Dr. Lauren Fitz

September 25, 2024

This is a MUST LISTEN episode when it comes to understanding attachment styles, early stages of dating, and how healthy secure attraction builds.  Inside of this episode:  This September enter your Secure Love Era, where you decide to heal and finally attract what you deserve. It is time  to rewire your brain for healthy love […]

EP 471: Attachment Styles & Early Stages of Dating: What You Need to Know

September 9, 2024

Inside this episode I give you a deep dive on disorganized attachment style; origins, signs, and treatment.  As someone who lived with this attachment style for many years, I know how important it is to treat disorganized attachment.  In today’s episode I discuss:  If you have an insecure attachment style, you have suffered long enough.  […]

EP 464: What is Disorganized Attachment Style? Origins, Signs, & Treatment

August 12, 2024

Inside of this episode:  Aaaaand so much more!  Ready to work together so you can become securely attached and effortlessly attract the relationship you deserve?  The Empowered.Secure.Loved.Relationship Program is open for Application!  Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal […]

EP 462: How to Have Securely Attached Communication 

August 5, 2024