Attachment Styles

In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person.  Inside of this episode:  If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time […]

EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him

July 18, 2024

This episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode.  Inside this episode:  Are you ready to become the securely attached version of yourself so you can effortlessly attract the […]

EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths

July 3, 2024

This is a JUICY episode! I haven’t EVER released this kind of episode  before.  Inside of this episode:  And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets.  Are you ready to rewire your brain for healthy love? If you’re ready […]

EP 434: Attachment Theory: Neuroscience & Neuroplasticity

April 29, 2024

I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Relationship Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story.  To connect with Coach Amanda Priest, you can find her on Instagram @the.healthful.healer […]

EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship

April 8, 2024

Today’s Episode is packed with wisdom on Avoidant Attachment Style. Inside this episode: Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted?  Of course you are!  Don’t hesitate to find out more about the Empowered.Secure.Loved. Program.  You can fill out a short application where you will also […]

EP 424: Avoidant Attachment Style Signs & Interventions

March 25, 2024

Let’s talk about something that impacts 25% of all people: an Anxious Attachment Style. Inside of this episode: *BONUS*  I wrap up this episode with a mindfulness self-compassion meditation Start Your Healing Journey Today! If you’re ready to build your own love story and break toxic dating patterns, I’d like to personally invite you to […]

EP 423: Anxious Attachment Style Signs & Interventions

March 20, 2024