You are in for a special treat today! I am interviewed by my friend Dr. Lauren Fitz, and this episode is PACKED with relationship wisdom you won’t find anywhere else.  Inside this episode:  This is a CAN’T MISS EPISODE!  If Lauren’s story inspires you and you know in your bones you are ready to do […]

This is a MUST LISTEN episode when it comes to understanding attachment styles, early stages of dating, and how healthy secure attraction builds.  Inside of this episode:  This September enter your Secure Love Era, where you decide to heal and finally attract what you deserve. It is time  to rewire your brain for healthy love […]

Inside this episode I give you a deep dive on disorganized attachment style; origins, signs, and treatment.  As someone who lived with this attachment style for many years, I know how important it is to treat disorganized attachment.  In today’s episode I discuss:  If you have an insecure attachment style, you have suffered long enough.  […]

Inside of this episode:  Aaaaand so much more!  Ready to work together so you can become securely attached and effortlessly attract the relationship you deserve?  The Empowered.Secure.Loved.Relationship Program is open for Application!  Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal […]

You all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time.  I think these findings will give you insight into today’s dating trends, and possibly give you some validation for what you are experiencing in your relationships.  Inside of […]

In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person.  Inside of this episode:  If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time […]