Let’s talk about something that impacts 25% of all people: an Anxious Attachment Style. Inside of this episode: *BONUS*  I wrap up this episode with a mindfulness self-compassion meditation Start Your Healing Journey Today! If you’re ready to build your own love story and break toxic dating patterns, I’d like to personally invite you to […]

Part Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan. Inside this episode we discuss:  Want to connect with Leila?  Find her on IG: @leilaleilaa  Want help with your podcast or rebrand? IG: @personalizedsolutions  […]

What is going to happen at the altar of season Love is Blind Season 6?! I give my opinion on who is saying yes, and so much more in today’s episode.  Season Six has not disappointed in terms of juicy attachment style dynamics.  Inside of this episode I discuss attachment style dynamics between AD and […]

GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series:  Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve? I’d like to personally invite you to apply to the E.S.L. […]

This episode is going DEEP on why trauma can happen to us, over and over…  This question may have crossed your mind, and you’re stuck wondering: “Why me?!”  Inside today’s episode:  Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain.  Are you […]

Who is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory!  Inside of this episode:  It’s time to stop the generational cycle of trauma and become the securely attached version of you.  Join the hundreds of women who have changed their lives inside […]