This topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame.  Inside this episode:  It’s time to become the version of you […]

In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.  The Empowered.Secure.Loved. Program is Open for Application! If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today:  Click Here to Apply to the E.S.L. Program  Decide that this is the […]

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love:  (Part Three) Inside this episode for each attachment style, I discuss:  Aaaaaand I also share some of the latest research findings on attachment theory.  […]

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships.  Get ready for… Understand & Apply Attachment Theory for Healthy Love:  (Part Two) Inside this episode:  If you know you need to become securely attached in 2024, now is the time. Give yourself the only gift that […]

This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research  Today for part one, dive deep into all four attachment styles.  Inside of this value packed episode:  Are you ready to rewire […]

Wow this was an INCREDIBLE interview from our client Kairys!  Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible.  If Kairys story inspired you, NOW is the time to […]