We’re back for part two, baby! If you loved Part One, then you will love this episode as well!  Inside of this episode we unpack:  Are you ready to do the internal healing work and release your past? If you’re ready to become the securely attached version of you, this is your sign to take […]

This episode is one of my  most requested topics of all time. We are diving into how to appropriately PACE a relationship in the early stages.   Relationship Pacing is not taught, but it SHOULD BE. Every one of us needs to know how to intentionally date and invest slowly into a relationship.  Inside of today’s […]

We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.  There has to be some things you can do to get through a break-up in a healthy way, right??  […]

It’s time to shake it up, baby! Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.  I discuss how to:  If you’re ready to make 2024 the year everything changes for you, […]

But I thought it was a carnival… *me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️ Inside of this episode:  Are ready to do the internal work that helps you step into a securely attached, confident and boundaries woman? This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in […]

Wow this was an INCREDIBLE interview from our client Kairys!  Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible.  If Kairys story inspired you, NOW is the time to […]