Dating

We’re back for part two, baby! If you loved Part One, then you will love this episode as well!  Inside of this episode we unpack:  Are you ready to do the internal healing work and release your past? If you’re ready to become the securely attached version of you, this is your sign to take […]

EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2

February 5, 2024

This episode is one of my  most requested topics of all time. We are diving into how to appropriately PACE a relationship in the early stages.   Relationship Pacing is not taught, but it SHOULD BE. Every one of us needs to know how to intentionally date and invest slowly into a relationship.  Inside of today’s […]

EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1

January 31, 2024

We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.  There has to be some things you can do to get through a break-up in a healthy way, right??  […]

EP 407: Your Guide to a Healthy Break-Up 

January 24, 2024

It’s time to shake it up, baby! Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.  I discuss how to:  If you’re ready to make 2024 the year everything changes for you, […]

EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today

January 8, 2024

But I thought it was a carnival… *me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️ Inside of this episode:  Are ready to do the internal work that helps you step into a securely attached, confident and boundaries woman? This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in […]

EP 396: 7 Dating Red Flags You Need to Know About7 Dating Red Flags You Need to Know About

December 18, 2023

Wow this was an INCREDIBLE interview from our client Kairys!  Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible.  If Kairys story inspired you, NOW is the time to […]

EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty

December 11, 2023