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Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one.  Inside today’s podcast episode we talk about:  💔 Why your divorce is not a definition, but simply a decision🩵 How to let go […]

EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating

June 18, 2025

When you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationships.  Inside today’s episode:  🥳The Empowered.Secure.Loved. Relationship Program is open for application, this is your next step when […]

EP 545: 10 Things You Quit Doing When You Become Securely Attached

May 19, 2025

Inside today’s episode:  Aaaaand so much more!  Don’t wait to become your securely attached, emotionally available self. The time is now.  Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. 

EP 510: Matt James & Rachael Kirkconnell Break-Up: Explained by Attachment Styles

January 22, 2025

Taking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break. Inside today’s episode I discuss:  I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. […]

EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love

June 24, 2024

Inside this episode I debunk the myths around “settling”!  I go deep on:  I am so grateful to this community… … and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program […]

EP 449: Are You Settling, or Is It a Healthy Relationship?

June 19, 2024

Woo-hoo this episode is SO FREAKING GOOD! You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.  Connect with Sarah Yudkin Here: https://www.instagram.com/youloveandyoulearn You’re ready to do the work on  yourself, but you’re not  sure if you need the Break-Up Academy or the Empowered.Secure.Loved. […]

EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin

June 17, 2024