In today’s  episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love.  If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today:  Click […]

EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan

June 10, 2024

Now for today’s episode- DRUMROLL PLEASE…. Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can […]


May 17, 2024

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: Drumroll please… I’M ENGAGED!!! Whoa, can you believe it?  Those of you who have been part of my journey, know how meaningful this milestone is to me.   Are you excited for Part TWO?! It drops this FRIDAY!!! If you want […]

EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

May 15, 2024

This is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to. Inside this episode I break down the three things you MUST have for secure attachment:  Are you ready to become your securely attached self? Don’t miss this […]

EP 438: Changing This will Change Your Relationships: 3 Securely Attached Secrets

May 13, 2024

Get ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program grad, Rachael Thomas.  I adore Rachel, and I know you will love this episode!  Connect with Rachel Here:  Website: Ready to become securely attached so you can attract your emotionally available dream partner? If Rachel’s story inspire you to take action to become […]

EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas 

May 8, 2024

Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.” Inside of this episode I talk about It’s time to become securely attached before the summer. Introducing our May Empowered.Secure.Loved. Program: 💞 Love Yourself First 💞 Special Offers for Moms & Helping Professionals Click Here to […]

EP 436: Healing the Mother Wound: Where to Start

May 6, 2024