This episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode.  Inside this episode:  Are you ready to become the securely attached version of yourself so you can effortlessly attract the […]

EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths

July 3, 2024

Mindset is SO IMPORTANT when attracting a healthy secure relationship. It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve.  Inside this episode:  Aaaaand more!  This short but POWERFUL episode is one you may need to listen to a few times.  Ready to draw a […]

EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want

July 1, 2024

Inside this episode I debunk the myths around “settling”!  I go deep on:  I am so grateful to this community… … and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program […]

EP 449: Are You Settling, or Is It a Healthy Relationship?

June 19, 2024

Woo-hoo this episode is SO FREAKING GOOD! You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.  Connect with Sarah Yudkin Here: You’re ready to do the work on  yourself, but you’re not  sure if you need the Break-Up Academy or the Empowered.Secure.Loved. […]

EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin

June 17, 2024

In today’s  episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love.  If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today:  Click […]

EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan

June 10, 2024

Now for today’s episode- DRUMROLL PLEASE…. Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can […]


May 17, 2024