This is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to. Inside this episode I break down the three things you MUST have for secure attachment:  Are you ready to become your securely attached self? Don’t miss this […]

Get ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program grad, Rachael Thomas.  I adore Rachel, and I know you will love this episode!  Connect with Rachel Here:  Website: Createyourself.co.nzIG:@create_yourself_coaching Ready to become securely attached so you can attract your emotionally available dream partner? If Rachel’s story inspire you to take action to become […]

Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.” Inside of this episode I talk about It’s time to become securely attached before the summer. Introducing our May Empowered.Secure.Loved. Program: 💞 Love Yourself First 💞 Special Offers for Moms & Helping Professionals Click Here to […]

This is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.  Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather Are you ready to do the internal […]

This episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception.  If you need […]

This is a topic that I know all too well: Healing from Narcissistic Abuse.  Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist.  This is the information I wish I had had when I started my healing […]