Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you’ve been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing […]

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex?? Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you.  I walk you through everything you need […]

We’ve all heard the term “trauma bond”  But what does it really mean?  Tune in to today’s episode for a deep dive on:  If you’ve ever had a toxic relationship, you need this episode.  Are you ready to do the internal healing work and release your past? I’d like to personally invite you to apply […]

Whoa, you are gonna love this episode.  Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview.  Inside of this episode:  Aaaaaand so much more!  I adore Miranda and I know you will too.  If you want to change your life in the way […]

Today’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted.  Inside of this episode:  I know you will get some value insight out of this short but powerful episode.  Make sure you tune […]

It’s halloween so I am thinking about something REALLY spooky in the dating scene… GHOSTING.  If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode.  Today’s episode will go over the 5 reasons WHY people ghost.  This is not to excuse the behavior, however, it does help to understand it.  Inside […]