Self-Improvement

In today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship. Inside of today’s episode we discuss:  I am so grateful to this community! …And to express my gratitude, I am hosting a 444 Abundance […]

EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships

June 12, 2024

As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd. […]

Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd

April 26, 2024