Today’s episode explores how the securely attached person navigates a break-up. Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.. And if you know that you are ready to do the work to […]

You’ve heard of Post-Traumatic Stress Disorder, but have you heard of Post Traumatic Growth?  Inside of today’s episode:  I hope this episode supports you in looking at the challenging times in your life through a new lens.  Please know that you are so WORTHY of healing.  After wasting your time on the wrong relationships, feeling […]

Surrender, manifesting, the power of intention… If you’ve ever wondered how to apply these concepts to your every day life, then this episode is for you.  In today’s episode you are getting an inside look at content from inside of the Empowered.Secure.Loved. Relationship program.  Inside of today’s episode:  If you are ready to release your […]

Sometimes your friends do not approve  of your romantic relationship, and you end up feeling like you have to choose between your friend and your partner.  This is a messy situation that no one wants to be in.  But in case you find yourself dealing with this, you will enjoy today’s episode!  Inside of today’s […]

Today’s episode is very VULNERABLE and I know it will inspire so many of you.  I had the pleasure of interviewing my client, and graduate of the Empowered.Secure.Loved.Program  Inside of today’s episode:  If you find yourself inspired by Stacey’s story, and you are ready to become the secure version of yourself who attracts the relationship […]

Today’s guest is the one and only, therapist and codependency expert, Terri Cole Inside of today’s episode Terri and I discuss:  Want to connect with Terri Cole? Find her links here:  Website: terricole.comBook website: hfcbook.comInstagram: https://www.instagram.com/terricole/FB Page: https://www.facebook.com/TerriColeLCSW/YouTube: https://www.youtube.com/user/terricolenyPodcast: https://terricole.com/itunes If you are ready to do the work and break free from unhealthy relationship patterns, […]