Today’s episode is PERFECT for those of you considering how 2025 will be different from 2024.  Instead of making New Year’s Resolutions, you need identity shifts.  Inside today’s episode we talk about:  Aaaand so much more!  Don’t wait to become your securely attached, emotionally available self. The time is now.  Make 2025 Your Secure Year, […]

In today’s special Christmas Episode, I’m giving you the keys to emotional regulation so you can have secure and stable relationships. Inside today’s’ episode: Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.  Ready to do the work to become securely attached?  […]

Today’s episode is the first in a 3-Part series designed to help you make 2025 your SECURE YEAR!  Inside today’s episode:  Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.  Ready to do the work to become securely attached?  This holiday season, […]

WOW! I can’t  believe it. Let’s Get Vulnerable is hitting 500 EPISODES today!  First and foremost, thank-you to this community. I deeply appreciate the movement that we have created together.  I cannot wait to continue to serve you with the next 500 episodes!  Inside today’s episode:  Remember, no matter your current style, you can always […]

Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.  Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women’s fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York […]

Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.  We are diving into the often overlooked “messy middle” of healing your attachment style.  Inside of today’s episode:  It’s FINALLY here!!!!  50% OFF Black Friday Sale on the Break-Up Academy Course To learn more […]