Today’s episode is the first in a 3-Part series designed to help you make 2025 your SECURE YEAR!  Inside today’s episode:  Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating.  Ready to do the work to become securely attached?  This holiday season, […]

WOW! I can’t  believe it. Let’s Get Vulnerable is hitting 500 EPISODES today!  First and foremost, thank-you to this community. I deeply appreciate the movement that we have created together.  I cannot wait to continue to serve you with the next 500 episodes!  Inside today’s episode:  Remember, no matter your current style, you can always […]

Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.  Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women’s fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York […]

Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.  We are diving into the often overlooked “messy middle” of healing your attachment style.  Inside of today’s episode:  It’s FINALLY here!!!!  50% OFF Black Friday Sale on the Break-Up Academy Course To learn more […]

If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you. In today’s episode we discuss:  If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,  I have a special invitation for you.  […]

Today’s episode explores how the securely attached person navigates a break-up. Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.. And if you know that you are ready to do the work to […]