EP 470: Breaking Free from Codependency: Origins & Treatment

Sep 4, 2024

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Codependency is more common than we realize.

You may be experiencing codependency and not even be aware of it.

In today’s episode I break down some of the childhood origins of Codependency, and I give you the two non-negotiable pieces required for breaking free from codependent relationship patterns.

This will have you thinking about codependency in a whole new way, and help you spot it more quickly in your relationships.  

Today’s episode is a MUST LISTEN episode if you have ever experienced toxic relationship patterns of any kind. 

It is time to do the work and become the secure confident version of yourself who easily attracts the relationship she deserves. 

There are a few remaining spots in September to join the Empowered.Secure.Loved. Relationship program,  the time to become your secure self is NOW.

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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