EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions

May 14, 2025

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Are you in a relationship that truly supports your growth—or are you stuck in a cycle that feels familiar but leaves you emotionally depleted? In this episode, I’m walking you through the essential questions to help you determine if you’re experiencing genuine compatibility… or if you’ve unknowingly bonded through unresolved trauma.

Inside the episode, you’ll learn:

  • Why feeling “intense chemistry” isn’t always a good sign
  • How to spot red flags rooted in trauma bonding
  • The difference between “working through challenges” vs. surviving emotional rollercoasters
  • The importance of emotional attunement and shared values

P.S. If this episode resonated with you, now’s the time. Go apply to the Empowered.Secure.Loved. Group Coaching Program (now 50% off!) — Limited spots available. It’s time to become the secure version of yourself so you can easily attract your emotionally available dream partner.

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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