Let’s talk about something that impacts 25% of all people: an Anxious Attachment Style.
Inside of this episode:
- I explain the signs and impact of anxious attachment
- We explore how anxious attachment can impact your mental health (and relationship health
- We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships.
*BONUS* I wrap up this episode with a mindfulness self-compassion meditation
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If you’re ready to build your own love story and break toxic dating patterns, I’d like to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program!
It is everything you need to become the version of yourself that easily welcomes in the great relationship you’ve always wanted.
Apply to the Empowered.Secure.Loved. Program today!
Episode Time Stamps:
00:00 Introduction and Overview
03:23 The Impact of Attachment Styles on Mental Health
06:40 Signs of Anxious Attachment: Fear of Abandonment
08:03 Signs of Anxious Attachment: Overthinking
09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance
10:28 Signs of Anxious Attachment: Idealizing Relationships
12:26 Signs of Anxious Attachment: Fast Track Relationships
21:00 Conclusion and Self-Compassion Meditation
In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.
I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.
I’m your host and modern-day Carrie Bradshaw (with an actual PhD),
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You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!
With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.
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