EP 423: Anxious Attachment Style Signs & Interventions

Mar 20, 2024

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Let’s talk about something that impacts 25% of all people: an Anxious Attachment Style.

Inside of this episode:

  • I explain the signs and impact of anxious attachment 
  • We explore how anxious attachment can impact your mental health (and relationship health 
  • We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. 

*BONUS*  I wrap up this episode with a mindfulness self-compassion meditation

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It is everything you need to become the version of yourself that easily welcomes in the great relationship you’ve always wanted. 

Apply to the Empowered.Secure.Loved. Program today!

Episode Time Stamps: 

00:00 Introduction and Overview
03:23 The Impact of Attachment Styles on Mental Health
06:40 Signs of Anxious Attachment: Fear of Abandonment
08:03 Signs of Anxious Attachment: Overthinking
09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance
10:28 Signs of Anxious Attachment: Idealizing Relationships
12:26 Signs of Anxious Attachment: Fast Track Relationships
21:00 Conclusion and Self-Compassion Meditation

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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