In this episode, we’re exploring the foundation of every healthy relationship: self-worth. From childhood wounds to emotional abuse, so many women silently carry beliefs that limit their ability to feel truly worthy of love. But healing is possible—and it starts within. Here’s what we cover: Ready to do the work to show up securely attached? […]

Today’s episode is incredibly important for understanding WHY affairs happen.  Why do we cheat on people we care about? What’s really happening beneath the surface when affairs happen? I take you deep into the emotional and psychological roots of cheating, using the lens of attachment theory to help make sense of it all. I break […]

Let’s get honest—loneliness is something we all feel at times, even when we’re “doing the work” or surrounded by people. In this episode, I’m breaking down why that happens by looking at loneliness through the lens of attachment theory. Your attachment style—whether it’s anxious, avoidant, disorganized, or secure—shapes how you experience loneliness, how you respond […]

On today’s episode of the Let’s Get Vulnerable podcast, I am interviewing two of my most inspiring clients.  Nikki and Randy share the story of their individual healing journeys, and how they found themselves married after having ended their relationship in the past.  I know you will love their story, and be inspired by their […]

Inside today’s episode:  Aaaaaaand so much more!  Did you see yourself in any of these couples? Are you SO READY for your person that you wish you had already found them years ago?  Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner NOW. Click the link below to […]

Todays’ episode is brought to you by popular demand!  You asked, and I delivered.  Inside today’s episode we are discussing:  Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner. Click the link below to apply to the E.S.L. Program: