You all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time.  I think these findings will give you insight into today’s dating trends, and possibly give you some validation for what you are experiencing in your relationships.  Inside of […]

In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person.  Inside of this episode:  If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time […]

This episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode.  Inside this episode:  Are you ready to become the securely attached version of yourself so you can effortlessly attract the […]

This is a JUICY episode! I haven’t EVER released this kind of episode  before.  Inside of this episode:  And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets.  Are you ready to rewire your brain for healthy love? If you’re ready […]

I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Relationship Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story.  To connect with Coach Amanda Priest, you can find her on Instagram @the.healthful.healer […]

Today’s Episode is packed with wisdom on Avoidant Attachment Style. Inside this episode: Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted?  Of course you are!  Don’t hesitate to find out more about the Empowered.Secure.Loved. Program.  You can fill out a short application where you will also […]