Being ghosted is awful! But having high self-worth makes it easier to cope with. Inside of this episode, I dive into: When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my […]

Today’s episode explores how the securely attached person navigates a break-up. Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.. And if you know that you are ready to do the work to […]

If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world. But beyond the entertainment value, there’s something deeper going on, especially in […]

In today’s episode I am FIRED UP about “experts’” take on the modern relationship.  Inside of today’s episode:  You won’t want to miss this episode; it’s the most SPICY I’ve been about a topic in awhile.  After wasting your time on the wrong relationships, feeling stuck in  your love life, and doubting your worthiness of […]

This is a MUST LISTEN episode when it comes to understanding attachment styles, early stages of dating, and how healthy secure attraction builds.  Inside of this episode:  This September enter your Secure Love Era, where you decide to heal and finally attract what you deserve. It is time  to rewire your brain for healthy love […]

Sheeesssshhh this episode is the tough love you didn’t know you needed.  Inside this episode:  This short but powerful episode is exactly what I needed to hear when I was struggling in my dating life.  It’s time to attract the emotionally available partner you deserve by becoming securely attached.