Chronic relational trauma can affect anyone—yes, even the high-achieving, successful woman who “has it all together.”  In this episode, we’re unpacking what that trauma can look like, how it shows up in your daily life, and how to begin healing. Here’s what we cover: ✨ Ready to go deeper? Listen to the Secure.Soft.Magnetic private podcast […]

Inside of today’s episode:  The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. 

Today’s episode is incredibly important for understanding WHY affairs happen.  Why do we cheat on people we care about? What’s really happening beneath the surface when affairs happen? I take you deep into the emotional and psychological roots of cheating, using the lens of attachment theory to help make sense of it all. I break […]

Let’s get honest—loneliness is something we all feel at times, even when we’re “doing the work” or surrounded by people. In this episode, I’m breaking down why that happens by looking at loneliness through the lens of attachment theory. Your attachment style—whether it’s anxious, avoidant, disorganized, or secure—shapes how you experience loneliness, how you respond […]

In this episode, I’m joined by the incredible Jamie Sea for a raw and honest conversation about body image, self-compassion, and the healing that happens when we fully embrace our authentic selves. 💫 Episode Highlights: ✨ This episode is a must-listen for anyone on their healing journey. I know this powerful interview with Jamie will […]

On today’s episode of the Let’s Get Vulnerable podcast, I am interviewing two of my most inspiring clients.  Nikki and Randy share the story of their individual healing journeys, and how they found themselves married after having ended their relationship in the past.  I know you will love their story, and be inspired by their […]