When you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationships.  Inside today’s episode:  🥳The Empowered.Secure.Loved. Relationship Program is open for application, this is your next step when […]

Are you in a relationship that truly supports your growth—or are you stuck in a cycle that feels familiar but leaves you emotionally depleted? In this episode, I’m walking you through the essential questions to help you determine if you’re experiencing genuine compatibility… or if you’ve unknowingly bonded through unresolved trauma. Inside the episode, you’ll […]

In this episode of the Let’s Get Vulnerable Podcast, I’m diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave? – I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment. -I […]

In this episode of Let’s Get Vulnerable, I’m diving deep into how our early relationships with parents shape the way we show up in love and life. I share why it’s so important to recognize and heal our parent wounds — even if we didn’t experience “obvious” trauma — and how those early experiences form […]

In this episode of Let’s Get Vulnerable, we explore avoidant attachment style — breaking down where it comes from, common myths, and how it shows up in relationships.  Inside today’s episode:  If you got value out of today’s episode, then you will love:  🎧Secure.Soft.Magnetic: A 5-Part Private Podcast to Rewire Your Attachment Style & Attract […]

Inside today’s episode we are talking about the sneaky behaviors that sabotage your love life: protest behaviors.  Episode Takeaways: This is your LAST CHANCE to join the Empowered.Secure.Loved. Relationship Program in its current format!  It is time to rewire your brain for securely attached, healthy, emotionally available love that feels effortless.  You deserve to have […]