EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)

Nov 15, 2023

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Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??

Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. 

I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life.

Inside of this episode: 

  • I give you the seven tangible steps to take after a break-up that set you up for real healing 
  • I talk you through common mindset blocks single people have 
  • How to intentionally move through this time of year with love, grace, and peace 

Are ready to do the internal work that helps you step into a securely attached, confident and boundaries woman?

If you listened to this episode and you KNOW in your heart, you need more support, do not wait. 

Now is the best time to apply to the Empowered.Secure.Loved. Program.

Click Here to Apply to the E.S.L. Program

We have an incredible discount, and a bonus gift package just for you, this month only. 

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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