EP 385: 9 Lessons Needed for Healing Avoidant Attachment

Nov 8, 2023

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Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment.

Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: 

  1. Rewire your brain to connect to yourself
  2. Learning how to express and set boundaries
  3. Love is safe: I can be close and emotionally safe 
  4. Choose Interdependence (not hyper independence) 
  5. Vulnerability is strength (not weakness) 
  6. Increase TRUST: I can depend on others, I can ask for what I need and it is heard 
  7. Notice criticism of others 
  8. Challenge your own inner Critic 
  9. Seek securely attached partners 

I know this episode will be helpful to so many of you.

Are ready to do the internal work that helps you step into a securely attached, confident and boundaries woman? 

If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today. 

In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! 

Click Here to Apply to the E.S.L. Program

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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