EP 390: Relational Trauma Responses & Unhelpful Coping

Nov 27, 2023

Instagram-color Created with Sketch.
Facebook Copy-color Created with Sketch.

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. 

Inside this episode: 

  • Which trauma response are associated with each attachment style 
  • Understand which trauma response you relate with most 
  • Learn what to do to begin to calm your nervous system. 
  • A review of  the 4 F’s : Flight, Fight, Freeze, and Fawn

LAST CHANCE for the 4-4-4 Black Friday Sale! 

If you have been on the fence about the Empowered.Secure.Loved. Program, NOW is the time.

Click Here to Apply to the E.S.L. Program

Securely Attached Swag Gift Box (Only Available to the first 20 women to enroll in the program in November!) 

Don’t wait for 2024, start your healing journey today so you can go into the New Year feeling unstoppable.

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


Recent Episodes

Listen

Episode 435

Episode 434

Bonus Episode

This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 390: Relational Trauma Responses & Unhelpful Coping

RECENT EPISODES

Listen

Episode 435

Episode 434

Bonus Episode

I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 390: Relational Trauma Responses & Unhelpful Coping

RECENT EPISODES

Listen

I want to hear from you!


Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.