EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola

Apr 10, 2024

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You are going to love  today’s guest, Nina Caviggiola!

Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way.

Inside of this episode we discuss: 

  • The importance of having a healthy and secure relationship with social media 
  • How parenting can be a powerful catalyst for healing and examining our own childhood wounds
  • Working on creating a long term securely attached relationship requires both partners to work on themselves as individuals first

Connect with Nina on IG Here: @balkanina

And be sure to tune into her podcast as well: Mama Knows

START YOUR HEALING JOURNEY TODAY!

The Empowered.Secure.Loved. Program is open for applications! 😘

In 8 weeks this program helps you: 

✅ Fully release past relationships / heartbreak. 

✅ Rewire your belief system to support a healthy long-term relationship. 

✅ Learn how to embody the securely attached confident woman (which makes dating fun and easy!). 

✅ Gain confidence in setting boundaries, identifying red/yellow/green flags and communicating through conflict. 

Ready to start your journey to a great relationship and get off the dating rollercoaster for good?!

Click Here to Apply to the E.S.L. Program

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola

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I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola

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