EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

Apr 24, 2024

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This is one of those episodes you do not want to miss!

I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. 

Inside of this episode we decide: 

  • Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
  • Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
  • Transitioning from toxic relationships to secure relationships requires doing the work and healing.
  • Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
  • Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.

Want to connect with Heather?

Say hello to Heather on instagram: @singletacoheather

Are you ready to do the internal healing work and release your past?

I’d like to personally invite you to apply to the E.S.L. Relationship Program and finally create a healthy, securely attached relationship.

You can fill out a short application where you will also schedule your free program consultation with one of our E.S.L. relationship experts. 

Click Here to Apply to the E.S.L. Program

This call is completely free, and is designed to build you a customized roadmap toward high self-worth and the great relationship you’ve always wanted. 

Don’t wait! These application spots are limited, and once they are gone, they are gone! 

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

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Episode 435

Episode 434

Bonus Episode

I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

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