EP 434: Attachment Theory: Neuroscience & Neuroplasticity

Apr 29, 2024

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This is a JUICY episode! I haven’t EVER released this kind of episode  before. 

Inside of this episode: 

  •  We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) 
  • I help you understand how the brain uses attachment experiences to create relationship models 
  • I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached

And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets. 

Are you ready to rewire your brain for healthy love?

If you’re ready to create a solid foundation for a great relationship, don’t hesitate to find out more about the Empowered.Secure.Loved. Relationship Program. 

Click Here to Apply to the E.S.L. Program

You can fill out a short application where you will also schedule your free program consultation with one of our E.S.L. relationship experts. 

This call is completely free, and is designed to build you a customized roadmap toward high self-worth and the great relationship you’ve always wanted. 

Don’t wait! These application spots are limited, and once they are gone, they are gone! 

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

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