In this episode of Let’s Get Vulnerable, I’m diving deep into how our early relationships with parents shape the way we show up in love and life. I share why it’s so important to recognize and heal our parent wounds — even if we didn’t experience “obvious” trauma — and how those early experiences form the blueprint for our adult relationships. I’ll walk you through how to grieve unmet needs, re-parent yourself, and create healthier, more secure connections moving forward.

WHAT YOU’LL LEARN:

• How your relationship with your parents created the blueprint for your adult attachment style — even if there wasn’t “obvious” trauma.
  
• Why grieving unmet childhood needs is essential for your emotional healing and true self-care.
  
• Practical strategies I teach for re-parenting yourself, recognizing your unique needs, and building healthier relationships — without needing reconciliation with your parents.

If you got value out of today’s episode, then you will love: 

🎧Secure.Soft.Magnetic: A 5-Part Private Podcast to Rewire Your Attachment Style & Attract Emotionally Available Love🎧

You will have instant access to:

✅ 5 transformative audio lessons (not your average podcast episodes, these are deep dives)

✅ 1 bonus episode on the proven Empowered.Secure.Loved.™ Method

✅ The Secure.Soft.Magnetic. Guided Workbook

✅ Lifetime access — listen anytime, anywhere

✅ Instant delivery to your inbox + preferred podcast app

✅ A direct invitation into your Secure Woman Era✨ Start your journey to secure attachment here: 

✨ Start your journey to secure attachment here: