In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward secure attachment. We also talk about the power of emotional regulation, the importance of self-awareness, and how you can rewire your brain to create healthier, more fulfilling relationships.
WHAT YOU’LL LEARN:
* How to identify your attachment style and the role it plays in your love life
* The key shifts required to move from anxious, avoidant, or disorganized to secure
* Why emotional regulation and brain rewiring are essential to healing attachment wounds
Want to go deeper?
🎧 Grab my *Secure.Soft.Magnetic* private podcast—a 5-part audio experience to help you shift into secure energy and attract the love you deserve. Grab it here
💫 Ready for high-level support in becoming securely attached? Apply now for the Empowered.Secure.Loved. group coaching program—doors are open for a limited time! DM me the word: “FOUNDER” on instagram for first access.
In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.
I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.
I’m your host and modern-day Carrie Bradshaw (with an actual PhD),
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You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!
With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.
Dr. Morgan!
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Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.
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