Today’s episode is a bit emotional, and will likely have you pulling out your journal.
I want you to know that no matter where you are on your healing journey, there is always a way forward.
It’s never too late to change your belief system.
To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:
Click Here to Apply to the E.S.L. Program
Don’t wait! These application spots are limited, and once they are gone, they are gone!
I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.
You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!
With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.
Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.
This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!
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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.
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I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.
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