We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. 

There has to be some things you can do to get through a break-up in a healthy way, right?? 

YES, and I am here to help you! 

Inside of this episode: 

  • I explain WHY our brains struggle so much with endings of a relationship 
  • I explain why you NEED radical acceptance as part of your healthy break-up plan 
  • I outline the exact steps needed for “processing” a break-up 

Send this episode to someone who needs it, you never know how much you could help someone. 

Ready to do the work on yourself and become the securely attached version of you?

I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January: 

Click Here to Apply to the E.S.L. Program

Cheers to your journey to high self-worth and great relationships!

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


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Episode 435

Episode 434

Bonus Episode

This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 407: Your Guide to a Healthy Break-Up 

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Episode 435

Episode 434

Bonus Episode

I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 407: Your Guide to a Healthy Break-Up 

RECENT EPISODES

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I want to hear from you!


Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.