EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood

Jan 29, 2024

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In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. 

Inside of this episode: 

  • Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationships
  • The importance of self-compassion and self-forgiveness when healing
  • How to continue to work on becoming securely attached while in a relationship

The Empowered.Secure.Loved. Program is Open for Application!

If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today: 

Click Here to Apply to the E.S.L. Program

 Decide that this is the year you become securely attached, and attract the love you deserve.

Episode Timestamps:

00:00 Introduction and Background
01:00 Life Before the Program
03:10 Understanding Disorganized Attachment
07:05 Unhealthy Beliefs About Self and Relationships
09:41 Roots of Unhealthy Beliefs in Childhood
12:31 Showing Up for Your Inner Child
13:07 Practicing Self-Compassion
14:09 Tools for Healing and Growth
16:06 Challenges and Breakthroughs in the Program
21:29 Changes in Relationship Dynamics
26:57 Navigating Conflict and Communication
32:38 Continuing the Healing Journey
39:47 Overcoming Shame and Taking the First Step
42:39 Advice for Those Considering the Program
45:49 Best Life Advice

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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