EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1

Jan 31, 2024

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This episode is one of my  most requested topics of all time.

We are diving into how to appropriately PACE a relationship in the early stages.  

Relationship Pacing is not taught, but it SHOULD BE.

Every one of us needs to know how to intentionally date and invest slowly into a relationship. 

Inside of today’s episode we dive into: 

  • Understanding Capacity (aka no more plastic plant relationships!) 
  • Open Palm (you need this for a healthy dating life) 
  • Hard Truth: Vulnerability Must be Earned 

Are you ready to become the securely attached version of you?

This is your sign to take the next step on your healing journey. 

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: 

Click Here to Apply to the E.S.L. Program

Don’t wait! These application spots are limited, and once they are gone, they are gone!

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1

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I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1

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