Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.
In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.
Inside this episode I share seven lessons including:
- Learn how to self-soothe (practice turning inwards to self and being curious about your emotions)
- Notice self-critical / devaluing thoughts (and practice self-compassion instead)
- Practice assertive communication and expressing needs directly
- Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status
Plus three other lessons you won’t want to miss!
We’ve reached 4 Million downloads!!!
In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!
In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.
I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.
I’m your host and modern-day Carrie Bradshaw (with an actual PhD),
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You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!
With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.
Dr. Morgan!
I want to hear from you!
Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.
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