EP 397: Part One: Your Attachment Theory Guide for Great Relationships

Dec 20, 2023

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This holiday season my gift to you is a three part Attachment Theory Series!

Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research 

Today for part one, dive deep into all four attachment styles. 

Inside of this value packed episode: 

  • Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development 
  • Understand the attachment system and how it works 
  • Dive deep into the differences between each attachment style; relationship patterns, reassurance seeking behaviors, and internal working models

Are you ready to rewire your brain for healthy love this holiday season?

If you know this holiday season it is TIME to do the work, I’ve got a special invite for you. 

The Empowered.Secure.Loved. Program is open for applications! 😘

In 8 weeks this program helps you: 

✅ Fully release past relationships / heartbreak. 
✅ Rewire your belief system to support a healthy long-term relationship. 
✅ Learn how to embody the securely attached confident woman (which makes dating fun and easy!).
✅ Gain confidence in setting boundaries, identifying red/yellow/green flags and communicating through conflict. 

Ready to start your journey to a great relationship and get off the dating rollercoaster for good?!

Click Here to Apply to the E.S.L. Program

The time is now, beautiful. Don’t wait

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


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Episode 435

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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 397: Part One: Your Attachment Theory Guide for Great Relationships

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Episode 435

Episode 434

Bonus Episode

I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 397: Part One: Your Attachment Theory Guide for Great Relationships

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I want to hear from you!


Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.