No more boring New Year’s Resolutions! 

Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. 

Inside today’s juicy episode I discuss: 

  • Why You should focus on identity development rather than setting goals.
  • How use Pain as leverage for change 
  • My unique vision board practice 
  • The importance of standards that match your identity

Are you ready to become the securely attached version of you this year?

 I’ve got you covered! The Empowered.Secure.Loved. Relationship Program is open for application. 

Click Here to Apply to the E.S.L. Program

In 8 weeks this program helps you: 

✅ Fully release past relationships / heartbreak. 
✅ Rewire your belief system to support a healthy long-term relationship. 
✅ Learn how to embody the securely attached confident woman (which makes dating fun and easy!). 
✅ Gain confidence in setting boundaries, identifying red/yellow/green flags and communicating through conflict. 

Cheers to your journey to high self-worth and great relationships! 

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


Recent Episodes

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Episode 435

Episode 434

Bonus Episode

This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 400: Make 2024 Your Best Year Yet

RECENT EPISODES

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Episode 435

Episode 434

Bonus Episode

I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 400: Make 2024 Your Best Year Yet

RECENT EPISODES

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I want to hear from you!


Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.