You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.

Inside of the episode:

  • Why focus is crucial for achieving goals and aligning with one’s highest and best identity.
  • The daily written practice that changed my life.
  • Why I think you should “disappear.”

Aaaand so much more!

This year, give yourself the only gift that truly matters: HEALING.

Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. 

The time is now, beautiful. Don’t wait. 

Click Here to Apply to the E.S.L. Program

Cheers to high self-worth and great relationships! 🥂

Episode Timestamps:

00:00 Introduction and Excitement for 2024
01:26 Practices to Align with Highest and Best Identity
02:21 The Importance of Focus
03:47 The Power of Daily Written Practice
06:13 Introducing the Morning Alignment Journal
09:34 The Benefits of Disappearing and Taking Space
11:30 Being Intentional with Surroundings and Relationships
13:17 The Impact of People in Your Life
15:07 Giving Feedback and Setting Boundaries
17:59 Playing Long-Term Games and Falling in Love with the Process

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

EPISODE 435

EPISODE 434

Bonus Episode

This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

Episode 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book


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Episode 435

Episode 434

Bonus Episode

This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 401: Four Tools to Make 2024 Your Best Year Yet

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Episode 435

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Bonus Episode

I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

EP 401: Four Tools to Make 2024 Your Best Year Yet

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Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.