EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today

Jan 8, 2024

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It’s time to shake it up, baby!

Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. 

I discuss how to: 

  • Shift from a scarcity mindset to an abundance mindset in dating.
  • Practice open and honest communication, giving feedback and expressing feelings.
  • Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.
  • Differentiate between high standards and avoidant attachment as a distancing strategy.

If you’re ready to make 2024 the year everything changes for you, I’ve got you covered. 

Apply to the 8-Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment.

Click Here to Apply to the E.S.L. Program

In 8 weeks this program helps you: 

✅ Fully release past relationships / heartbreak. 
✅ Rewire your belief system to support a healthy long-term relationship. 
✅ Learn how to embody the securely attached confident woman (which makes dating fun and easy!). 
✅ Gain confidence in setting boundaries, identifying red/yellow/green flags and communicating through conflict. 

Episode Time Stamps:

00:00 Introduction: Hopelessness in Dating
04:20 Dating Mindset Shift: Abundance Mindset
07:35 Dating Mindset Shift: Giving Feedback
19:03 Dating Mindset Shift: Anxious Attachment
22:50 Dating Mindset Shift: Avoidant Attachment
26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

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