EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1

Feb 19, 2024

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Who is ready to get nerdy with today’s episode?!

I am sharing with you some of the latest research findings on attachment theory! 

Inside of this episode: 

  • Attachment Theory Truths that will surprise you 
  • Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience 
  • Why becoming securely attached is the foundation for success in all areas of your life 

It’s time to stop the generational cycle of trauma and become the securely attached version of you. 

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the E.S.L. Program

It is everything you need to become the version of yourself that easily welcomes in the great relationship you’ve always wanted. 

Don’t wait! These application spots are limited, and once they are gone, they are gone!

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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