EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2

Feb 21, 2024

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This episode is going DEEP on why trauma can happen to us, over and over… 

This question may have crossed your mind, and you’re stuck wondering: “Why me?!” 

Inside today’s episode: 

  • Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future 
  • Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics 
  • Understanding dissociation in relationships and how it functions as a coping skill. 

Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain. 

Are you ready to build your own love story and break toxic dating patterns?

I want to support you in taking the next step in your healing journey. 

To attract the healthy, loving, emotionally available relationship you’ve always wanted, it’s time to do the work on yourself to become securely attached:  

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Start your healing journey today!

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

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With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


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