EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1

Feb 19, 2024

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Who is ready to get nerdy with today’s episode?!

I am sharing with you some of the latest research findings on attachment theory! 

Inside of this episode: 

  • Attachment Theory Truths that will surprise you 
  • Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience 
  • Why becoming securely attached is the foundation for success in all areas of your life 

It’s time to stop the generational cycle of trauma and become the securely attached version of you. 

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the E.S.L. Program

It is everything you need to become the version of yourself that easily welcomes in the great relationship you’ve always wanted. 

Don’t wait! These application spots are limited, and once they are gone, they are gone!

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

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This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!

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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.

EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1

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I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.

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