EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

Feb 26, 2024

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This episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. 

I will provide you with step-by-step strategies and tips for healing after a breakup. 

Inside of this episode: 

  • Learn to practice self-compassion and avoid self-judgment during the healing process.
  • Accept the end of the relationship (what this looks like in practice) 
  • Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.
  • My thoughts on “no-contact” with an ex (what to do if you want to stay friends) 
  • Mindset help: how to frame “rejection” as protection 

Start Your Healing Journey Today!

If you’re  brave, or simply know you cannot keep repeating your dating patterns, apply to the Empowered.Secure.Loved. Relationship Program.

Click Here to Apply to the E.S.L. Program

It is everything you need to become the version of yourself that easily welcomes in the great relationship you’ve always wanted.

See you inside the program!

In this podcast, I'll help you navigate the complexities of dating and relationships with humor, honesty, and my expert insights.

I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.

I’m your host and modern-day Carrie Bradshaw (with an actual PhD),

Get to know me better

You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!

With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.


Dr. Morgan!

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