If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset.
Being willing to show up for your healing journey, requires you to cultivate a growth mindset.
Inside of today’s episode we are diving into:
If you’re ready to create a solid foundation for a great relationship, don’t hesitate to find out more about the Empowered.Secure.Loved. Program.
Click Here to Apply to the E.S.L. Program
Fill out a short application where you will also schedule your free program consultation with one of our E.S.L. relationship experts.
This call is completely free, and is designed to build you a customized roadmap toward high self-worth and the great relationship you’ve always wanted.
Don’t wait! These application spots are limited, and once they are gone, they are gone!
I’m a relationship coach, clinical psychologist, attachment theory expert, and the creator of the Empowered.Secure.Loved. Relationship Method.
You’ll learn practical strategies you can use right away to attract the relationship you've been dreaming of. Tune in to hear not only from me but also from inspiring guests sharing their own stories and wisdom. Plus, hear your own questions get answered by me!
With our unscripted, live talk show format, each episode is designed to make you laugh, cry, and experience transformative growth.
Got a burning question? Need advice? Got a crazy story to tell? Leave me a voice message for a chance to get featured on the next episode of Let's Get Vulnerable.
This episode is for you if you’ve been out of the dating game for a bit. We’ll talk about dating mindsets, pacing your relationships, all the flags (green, yellow, and red), and so much more! Don’t miss this and make sure to share it with all your single friends!
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This is the juiciest episode I’ve ever recorded! We go deep into the neuroscience of attachment theory (including the parts of the brain responsible for forming bonds), how the brain uses attachments to create relationship models, and the exact framework I’ve used with 600+ people to help them become securely attached.
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I’ve been on a health journey and working to understand how my hormones impact how I feel. It can feel confusing with different information out there, which is why I’m bringing Bria Gadd on the show! She’ll teach us what it means to “balance your hormones”, what peri-menopause is, and how Trauma can impact your hormone levels.
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