GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series:  Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve? I’d like to personally invite you to apply to the E.S.L. […]

This episode is going DEEP on why trauma can happen to us, over and over…  This question may have crossed your mind, and you’re stuck wondering: “Why me?!”  Inside today’s episode:  Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain.  Are you […]

Who is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory!  Inside of this episode:  It’s time to stop the generational cycle of trauma and become the securely attached version of you.  Join the hundreds of women who have changed their lives inside […]

This topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame.  Inside this episode:  It’s time to become the version of you […]

In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.  The Empowered.Secure.Loved. Program is Open for Application! If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today:  Click Here to Apply to the E.S.L. Program  Decide that this is the […]

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love:  (Part Three) Inside this episode for each attachment style, I discuss:  Aaaaaand I also share some of the latest research findings on attachment theory.  […]