You are in for a treat with today’s episode… I am answering your questions that you shared with me on Instagram, and these are some juicy topics! Inside this episode:  Are ready to do the internal work that helps you step into a securely attached, confident and boundaries woman?  If so, please join me inside […]

In this episode, I discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Episode Takeaways Make 2024 Your Securely Attached Year! If you’re ready to create a solid foundation for a great relationship, don’t hesitate […]

Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode:  I get fired up in this episode, and I hope that it gives you what you need to start taking steps to change your life.  I am cheering you […]

You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode: Aaaand so much more! This year, give yourself the only gift that truly matters: HEALING. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.  […]

No more boring New Year’s Resolutions!  Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.  Inside today’s juicy episode I discuss:  Are you ready to become the securely […]

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for:  Are you ready to do the internal healing work and release your past? I’d like to personally invite you to apply to the […]