MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships.  Get ready for… Understand & Apply Attachment Theory for Healthy Love:  (Part Two) Inside this episode:  If you know you need to become securely attached in 2024, now is the time. Give yourself the only gift that […]

This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research  Today for part one, dive deep into all four attachment styles.  Inside of this value packed episode:  Are you ready to rewire […]

Wow this was an INCREDIBLE interview from our client Kairys!  Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible.  If Kairys story inspired you, NOW is the time to […]

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed.  Inside of this episode:  We are officially […]

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.  Inside this episode I share seven lessons […]

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment. Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:  I know this episode will be helpful to so many of you. Are ready to do […]